I often hear parents tell their children to eat less sugar, as sugar can lead to tooth decay. I always thought that everything would be fine if I didn't give my children candy.

Many times, parents themselves do not realize that in fact, in addition to sugar, other foods may also cause damage to the teeth, and not only children, but adults themselves are also at risk.

Hard Candy

In addition to the damage, the sugar itself can cause to your teeth, chewing on hard candy can also cause your teeth to break or chip.

Suggestion: Use sugar-free gum instead* but not for kids who don't know how to swallow gum

Ice Cubes

Some people believe that ice cubes have no additives and are good for teeth. But chewing on hard things can lead to dental emergencies and damage enamel.

Suggestion: please drink liquid water

Tangerine

Many people like to make lemonade and drink orange juice. In fact, regular exposure to acidic foods can erode tooth enamel.

Suggestion: drink plenty of water

Coffee

Coffee is indeed a healthy drink if you can make sure you don't add sugar. But drinking coffee or tea regularly can stain your teeth.

Suggestions: drink plenty of water (because coffee and tea can dry out your mouth) and try to keep sugar to a minimum

*Not recommended for children under 12 years old

Preserved Fruit

Many people see dried fruit as a healthy snack, but dried fruit is very sticky. So it stays on the teeth longer and is more likely to damage the teeth.

Suggestions: rinse mouth with water after eating, brush and floss carefully

Potato Chips

The starch in potato chips often hides between your teeth, and these food particles can lead to plaque buildup.

Suggestion: floss your teeth after eating

Cola

Most carbonated drinks, including diet sodas, are acidic. They can erode your tooth enamel. Suggestion: drink alternately with plain water

Liquor

Alcohol can cause dry mouth and dehydration, and reduced saliva is more likely to lead to tooth decay and other oral infections. Heavy drinking can also increase the risk of oral cancer.

Recommendation: Don't drink if you can *Not recommended for people under the age of 18

Energy Drink

Sports drinks are unnecessary for the average person in most situations. The core ingredient in sports drinks is sugar, which increases the risk of dental caries.

Suggestion: just drink plain water